One
of the most common reasons behind that why people visit doctors or miss work is
chronic back pain. In fact, it is the leading cause of disability all over the
world. Every person suffers from back pain at least once in their life.
Luckily, there are a number of prevention options that can help you to overcome
your back pain problem such as investing in a back
support strap. In case, you failed to prevent back pain, then there are
some easy and simple treatment tips that may help to relieve your back pain and
keep it functional.
Back Pain Symptoms
- The major symptom of back ache is a pain or ache anywhere on the back, and sometimes on the legs and the buttocks. Here is a list of back pain symptoms.
- Numbness around the buttocks.
- Numbness around the anus
- Numbness around the genitals
- Weight loss
- Fever
- Fecal and urinary incontinence. (This means you lost your control on bowel movements and you urinate unintentionally)
- Inflammation (swelling) on the back
- Difficulty in passing urine
- A recent blow, trauma, or injury to your back
- The pain reaches below the knees
- Pain down the legs
- Persistent back pain - resting or lying down does not help
Major Back Pain Risk Factors
- Here is a list of some factors that are associated with a greater risk of developing back pain:
- Strenuous physical work.
- Strenuous physical exercise
- Smoking
- Pregnant women
- Overweight or obesity
- Back pain is generally more common in females
- Depression
- Depression
- Anxiety
- Older adults are more vulnerable as compared to children or young adults
- A sedentary lifestyle
- If you are doing a job that is mentally stressful
Causes Of Back Pain
The
human spine is composed of a complicated structure of bones, disks, tendons
ligaments and muscles. Issues with any of these components may lead to severe
pain in your back. Following are some prominent causes of back pain.
·
- Shin Splints are injuries that harm the front of the outer leg. These injuries may also lead to back pain. Thus, shin splints treatment is essential.
- Strained muscles
- Strained ligaments
- A muscle spasm
- Lifting something improperly or something that is too heavy may lead to back pain
-
The result of an awkward and abrupt movement
- Structural problems, such as abnormal curvature of the spine, osteoporosis, arthritis, sciatica, bulging disks and Ruptured disks may result in back pain.
So if you are also experiencing back pain during your commutes or while at work, it is high time to invest in a back support strap. When you sit for a long time period, you may notice a natural propensity to lean or slouch forward, this is a motion that steadily pushes your back outwards. This leads to unnatural spine curvature and you suffer a severe back pain. Therefore, it is essential to purchase a quality lumbar supports for a healthier back.
